Revealing the secrets to healthy living
Dr. Alan Rozanski integrates the core elements of lifestyle medicine and health psychology to help others achieve a life of optimal health and vitality.
About Dr. Rozanski
Dr. Alan Rozanski is an internationally renowned behavioral cardiologist and thought leader in wellness and health promotion. He is recognized for his data-driven research that firmly links the physical and psychological aspects of health. Dr. Rozanski offers clear, science-based principles and tools for achieving optimal well-being through his exploration of six key domains of health and vitality.
6 Domains of Optimal Health & Vitality
The blogs, podcasts, and educational content of this website are intended to provide you with a map and the tools and strategies for thriving in each of the six domains of health and vitality. Each piece of content will outline some phase of how to achieve effective self-growth. Learn more about the domains of health below.
Physical Health
Optimal physical health is built around four lifestyle habits: prioritize healthy eating, be physically active, engage in resistance training, and sleep well. Together, these practices will keep you both vibrant and healthy.
Mental Vitality
The quality of our thoughts can significantly impact our physical and emotional well-being. By learning to guide and refine our thoughts, we gain a powerful tool for influencing our mental state, productivity, and sense of vitality.
Purposeful Living
Living with purpose represents our most basic psychological need, rooted in our soul’s yearning to live a life of meaning. Purposeful living infuses our days with a heightened sense of feeling alive and energetic.
Social Connectivity
We all have a basic psychological need to connect and feel connected to others. Social connectivity grants us a sense of vitality and better performance in each of the five other domains of health.
Emotional Mastery
Emotional mastery is a key asset for living powerfully. Harnessing positive emotions such as joy and enthusiasm can increase our sense of vitality and provide us with the motivation and confidence to do hard things in life.
Stress Management
Stress is an unavoidable and essential part of our human experience. Stress management—not elimination—drives personal growth, builds optimism and resilience, and enhances our overall sense of well-being and satisfaction.
Recent Blogs
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